Common Practice

Mission & Vision

Our Mission in Wellness and Self-Care is to express, empower and effect using holistic wellness tools and alternative medicine for self-healing in health and life recovery. No matter what that may look like for all walks of life, Mindfulness Inspires New Knowledge (M.I.N.K.) and provides tools to assist the client into self healing and transformative growth.
Envisioning our clients sustaining the new mind-shift for continued success in self-care for health & wellness, personal life, career life as well as entrepreneurially. 
Offering highly professional and ethical, face-to-face, group retreats, video and telephonic services; these evidence based proven methods of alternative medicine and re-connection methods, brings release, joy, balance, harmony and peace during life's journey from electronic and social disconnections.
M.I.N.K. Wellness offers the self-care tools needed, when health or life issues become challenging, and/or provides a place of renewing and rejuvenation.
As a small, women and minority owned business, we proudly offer state, federal, corporate, & individual services, and are always open to the opportunities to interface.

Expressing , Empowering and Effecting while giving evidence, strength and hope!

Evidence that someone else has gotten through it.

Strength to carry on and Hope to lead the way!

What to Expect

1) Free Consultation - Determine client needs , Explain Alliance, Explain Process.

2) Book & Schedule online - Confirm your date, with payment.

3) Code of Ethics are always a client priority., all info remains confidential
4) Fully clothed when on Massage Table for a session.
5) Non-invasive use of touch or near touch to influence
the human energy system in a intentional heart centered way.

Code of Ethics

As a coaching professional it is important that services are conducted in a manner that is ethical and supportive of the coaching profession.

Conduct of coaching services:
  1. I will not knowingly make any statements that are untrue or misleading about what I offer as a coach.​
  2. I will provide accurate information regarding my coaching qualifications, expertise, experience and certifications.
  3. I will protect the confidentiality, security and privacy of my clients by maintaining, storing, and disposing of any information obtained during the coaching relationship in a manner that complies with applicable laws and agreements.  
  4. I will not knowingly take any personal, professional or monetary advantage of the coach client relationship, except by a form of compensation as agreed in the agreement or contract.
  5. I will set clear agreement or contract with my client at the initiation of the coaching relationship. I will honor all agreements or contracts made within the context of my coaching relationships.
  6. I will in sure that my coaching clients understand the rules and responsibilities within the coaching relationship, the manner in which their information will be protected, financial arrangements, and any
  7. other times of the coaching agreement or contract.
  8. I will be responsible for setting clear, appropriate, and culturally sensitive boundaries that govern any physical contact I may have with my clients.
  9. I will respect the clients right to terminate the coaching relationship at any point during the process. I will conclude the coaching relationship if there are indications that the client is no longer benefiting from our coaching relationship.
  10. I will recognize the limitations of my coaching services based on knowledge, skills, experience or other related consideration and will provide coaching only when I am qualified to do so.
  11. I will refer my clients to the services of professionals when deemed necessary or appropriate.
  12. For the purpose of Advertising, clients must give expressed permission.
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B & F

Benefits & Features


​Energy Medicine Therapy for things such as:
  • Stress.
  • BurnOut.
  • Divorce.
  • Overwhelmed.
  • Grief. / Insomnia


  • ​Lunch & Learns
  • Tele-Conf. Sessions
  • Corporate / Individual
  • Speaking Engagements
  • Mini Day Relaxation Retreats
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Frequently Asked Question

Common Questions

Frequently asked questions

What is Amazon Smile?

AmazonSmile is a simple way for you to support your favorite charitable organization every time you shop, at no cost to you. AmazonSmile is available at on your web browser and can be activated in the Amazon Shopping app for iOS and Android phones. When you shop at AmazonSmile, you’ll find the exact same low prices, vast selection and convenient shopping experience as, with the added benefit that AmazonSmile will donate 0.5% of your eligible purchases to the charitable organization of your choice. You can choose from over one million organizations to support.

How do I shop at AmazonSmile?

To shop at AmazonSmile simply go to on your web browser or activate AmazonSmile on your Amazon Shopping app on your iOS or Android phone (found under settings on your app). On your browser, you may also want to add a bookmark to to make it even easier to return and start your shopping at AmazonSmile. When you’re using the app, always check for the “AmazonSmile” logo to ensure you’re activated for AmazonSmile. In order to shop through Amazon Smile on both your personal computer and mobile device, you must activate your desktop browser and mobile app separately.

How do I select Ridge HSA as a charitable organization?

Copy and paste the following URL to your browser

How do I activate AmazonSmile on my Amazon Shopping app?

AmazonSmile customers on Android devices with version 5.0+ or iOS devices with version 12+, who have upgraded to the latest version of the Amazon Shopping app can find “AmazonSmile” listed in the Settings menu. From there, you can follow onboarding instructions to activate AmazonSmile on your device.

Which products on AmazonSmile are eligible for charitable donations?

Tens of millions of products on AmazonSmile are eligible for donations. You will see eligible products marked “Eligible for AmazonSmile donation” on their product detail pages. Recurring Subscribe-and-Save purchases and subscription renewals are not currently eligible.

Can I use my existing account on AmazonSmile?

Yes, you use the same account on and AmazonSmile. Your shopping cart, Wish List, wedding or baby registry, and other account settings are also the same.

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